Contrast Water Therapy
Take the Plunge! Alternating between our hot and cold magnesium plunge pools can dramatically enhance recovery and overall health. This method combines the soothing heat of the hot plunge to relax muscles and improve circulation, with the invigorating chill of the cold plunge to reduce inflammation and tighten blood vessels. The rapid shift from hot to cold and back again helps to stimulate the body’s natural healing processes and pump blood through the body more effectively, flushing out lactic acid. Our cold pool temperature is a refreshing low of 8 degrees approximately and our hot is set to a Devine 38 degrees.
The added bonus of the water being magnesium based has so many benefits but our favourites are reducing soreness and inflammation!
Compression Therapy
Recover faster with our world leading NormaTec compression equipment. Relax as compressed air deeply massages your legs, hips or arms to enhance blood flow. This helps to flush out depleted blood cells, move lactic acid and reduce inflammation which helps speed up recovery times. Our science backed Normatec equipment has been created and designed by scientists with input from sports medicine professionals and top level athletes.
Plus, release tight muscles with our Hyperice massage guns, foam rollers and massage balls in our stretch zone. All of the traditional benefits of recovery equipment amplified with percussion and vibration technology to boost healing power and melt away tension!
Traditional & Infrared Sauna
We offer both types of sauna as both have unique benefits and the choice often depends on personal preferences and specific goals. In saying that, they a both an enjoyable experience that you will not want to miss out on with your recovery and overall wellbeing! To break it down, the heat causes increased blood circulation and will help remove heavy metals and toxins. This enhanced blood circulation will help your body fight infections and boost immunity. It will help to speed up the delivery of healthy oxygenated blood and nutrients to depleted muscles joints and essential organs.
Massage Therapy Spa
Our spa with massage jets is a luxurious addition to your contrast therapy. You can start in our spa bath which is great for relieving sore muscles and the ultimate relaxation!
The Benefits
· Improve and enhance blood circulation
· Fight infections and boost the immune system
· Move lactic acid, decrease Inflammation and assists in muscle repair
· increase metabolic rate
· Reduce stress and anxiety by regulating cortisol levels and increasing endorphin production
· Enhances sleep quality and mood by activating nervous system
· Improve body performance
· Releases fluid retention and encourages enhanced lymphatic drainage